Rock skipping is the art of throwing a flat rock across the surface of a body of water in a way that causes it to skip or bounce multiple times before sinking.
The ability to skip a rock is a popular pastime and competition, and it requires a combination of skill, technique, and the right type of rock. Flat, smooth rocks work best, and the ideal skipping rock is thin and oval-shaped, with a smooth surface and no sharp edges.
Individuals in leadership positions within higher education institutions who prioritize regular physical activity demonstrate a commitment to personal well-being. This dedication to fitness can manifest in various forms, from consistent weight training and cardiovascular exercise to participation in group fitness classes or individual sports. For example, a dean who regularly cycles to work and incorporates a lunchtime yoga session exemplifies this commitment.
Maintaining physical fitness can contribute to improved focus, stress management, and overall health. These qualities are particularly valuable for individuals navigating the demanding and complex landscape of higher education administration. Historically, the link between physical and mental acuity has been recognized, and contemporary research continues to support its importance. A healthy lifestyle modeled by leadership figures can also inspire a culture of well-being across the institution, potentially influencing faculty, staff, and students alike. Furthermore, the energy and stamina fostered by regular exercise can support the long hours and intense engagement often required of administrative roles.
